In this episode of Guppuccino, I sit down with my dear friend Swati to talk about intermittent fasting (IF) and how it works, especially for women in their 40s and beyond. Swati explains that IF is simply the time between your last meal of the day and your first meal the next day. “For women… Continue reading Feast or Fast? The Intermittent Dilemma
Tag: indiansinsingapore
What’s On Riyana’s Menopause Menu?
In the latest episode of Guppuccino, we sip on a healthy hot cuppa with holistic nutritionist Riyana Rupani. Riyana dives into debunking the myths about menopause and its nutritional needs. Many women are unaware that as they transition into this phase of life, their dietary needs change significantly. Riyana explains why sticking to old… Continue reading What’s On Riyana’s Menopause Menu?
Ayurveda’s Approach to Menopause Mastery
In this episode of Guppuccino we explore the profound journey of menopause through the lens of Ayurveda. Joining us for this episode is Bindiya Lachmandas, an Ayurvedic therapist, who delves into ancient wisdom and modern insights to navigate this transformative phase with grace, balance, and vitality. She also talks about the importance… Continue reading Ayurveda’s Approach to Menopause Mastery
Mom Matter: Nurturing Mental Wellness
In my latest Guppuccino episode, we dive into the multifaceted journey of motherhood with esteemed psychotherapist, Prionka Ray. We explore the different phases of motherhood, from the joyous and challenging early years to the evolving dynamics as children grow. Prionka sheds light on the critical role a mother’s mental well-being plays in the overall… Continue reading Mom Matter: Nurturing Mental Wellness
Parenting is Hard, Being a Teen is Harder
Being a kid isn’t easy. It wasn’t easy when we were kids. It isn’t easy when we are parents/guardians. Just when you start getting a hang of your toddler’s behavioral pattern, their needs and wants – Boom! Things change. Just when you thought, “they are big enough and they have become good… Continue reading Parenting is Hard, Being a Teen is Harder
Embrace Essential Daily Habits
We are already a month into 2024 and for many, their ‘New Year’ goals, resolutions, targets or whatever it is termed as, must be taking some early shape. However, it does not hold true for most and a recent survey states just that. “By the end of January, 43 percent of people either… Continue reading Embrace Essential Daily Habits
Your Period SuperPower (Pt 2)
According to a traditional Native American saying, “At her first bleeding a woman meets her power. During her bleeding years she practices it. At menopause she becomes it.” That is the power of a woman’s menstrual cycle and all she needs to do is tap into and understand her body clock, sync it with… Continue reading Your Period SuperPower (Pt 2)
Science of Being A Girl – Your Period SuperPower
I’ve known Sahana for a while now and I can vouch for the fact that apart from being a wonderful person, a fabulous yoga instructor, she is someone, who delves deep when it comes to holistic health. From every meeting we had, there has been so much to learn and take away. When she messaged… Continue reading Science of Being A Girl – Your Period SuperPower
GupShup with Sapna Kewalramani Malhotra
I first met Sapna, face-to-face, on the day of the recording. Before that we had spoken over the phone many times and exchanged emails, of course. It was during a very busy work week and I was strongly weighed down by anxiety. There were edits to complete, shoots to do and ideas that were… Continue reading GupShup with Sapna Kewalramani Malhotra
Guppuccino Ep12: Travel Tips From An Expert
COVID undeniably changed our lives, work culture, communication skills and an overall approach to life in general. It was during the pandemic that Monika Guwalani decided to shift to the mountains to continue with her investment banking work life. However, it was not too long before she decided to quit and opted for something… Continue reading Guppuccino Ep12: Travel Tips From An Expert