In today’s episode of Guppuccino, we confront the silent epidemic gripping our world: rising anxiety, stress, and depression, through the lens of a personal narrative. In this episode, we have not one but two guests. The first needs no introduction – Bindiya Lachmandas, an Ayurvedic therapist based here in Singapore. Our second… Continue reading Glamour, Anxiety, & Resilience: A Journey
Tag: mentalhealth
Mom Matter: Nurturing Mental Wellness
In my latest Guppuccino episode, we dive into the multifaceted journey of motherhood with esteemed psychotherapist, Prionka Ray. We explore the different phases of motherhood, from the joyous and challenging early years to the evolving dynamics as children grow. Prionka sheds light on the critical role a mother’s mental well-being plays in the overall… Continue reading Mom Matter: Nurturing Mental Wellness
Parenting is Hard, Being a Teen is Harder
Being a kid isn’t easy. It wasn’t easy when we were kids. It isn’t easy when we are parents/guardians. Just when you start getting a hang of your toddler’s behavioral pattern, their needs and wants – Boom! Things change. Just when you thought, “they are big enough and they have become good… Continue reading Parenting is Hard, Being a Teen is Harder
World Mental Health Day – The Parent-Child Power Struggle
While the health of the mind is as important as the health of the body, how comfortable are parents in discussing the mental wellbeing of their children? A nationwide study of adolescents’ mental health and resilience conducted earlier this year reflected a gap in parents’ understanding of youth mental health. While only 10 parents… Continue reading World Mental Health Day – The Parent-Child Power Struggle