Mom Matter: Nurturing Mental Wellness

By: The Gup Cup
May20, 2024

In my latest Guppuccino episode, we dive into the multifaceted journey of motherhood with esteemed psychotherapist, Prionka Ray.


We explore the different phases of motherhood, from the joyous and challenging early years to the evolving dynamics as children grow. Prionka sheds light on the critical role a mother’s mental well-being plays in the overall health of the family. She discusses practical strategies for managing stress, maintaining a positive mindset, and finding balance amidst the demands of parenting.


“A lot of mother feel that their family should sense what they need and there is a lot of ego coming in. It’s OK to label your emotion and ask for help,” says Prionka Ray, a Psychotherapist and Wellness Consultant.



(Guppuccino with Pamela Prionka Ray)


Prionka offers a unique perspective, emphasizing that mental well-being extends far beyond nutrition, food, and appearance. She delves into the deeper aspects that contribute to overall mental health.


This episode is a must-listen for all mothers striving to create a balanced and nurturing home for their families.


Tune into our latest episode of Guppuccino, where we delve into the intricacies of motherhood and mental well-being with expert insights and advice


No available on YouTube (, Spotify, Apple and Google Podcast


Avatar photo

By The Gup Cup

A storytelling platform where we chitchat with real life heroes, have a hot cuppa with them, listen to their stories and then package them for you.

Recent Articles

Subscribe Us