In the latest episode of Guppuccino, we sip on a healthy hot cuppa with holistic nutritionist Riyana Rupani. Riyana dives into debunking the myths about menopause and its nutritional needs. Many women are unaware that as they transition into this phase of life, their dietary needs change significantly. Riyana explains why sticking to old… Continue reading What’s On Riyana’s Menopause Menu?