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By : The Gup Cup Sep 2, 2024

What's On Riyana's Menopause Menu?

In the latest episode of Guppuccino, we sip on a healthy hot cuppa with holistic nutritionist Riyana Rupani. Riyana dives into debunking the myths about menopause and its nutritional needs. Many women are unaware that as they transition into

By : The Gup Cup Jan 5, 2022

Coffee & Me

TESTING And then I grew up. However, there was a climax. My family satisfied their early morning caffeine urge from tea. Those long-brewed black tea which had sugar, so little that the producers would want to call it a day, and

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…their zeal, opinion and power keeps moving the world forward.

What’s On Riyana’s Menopause Menu?

By The Gup Cup / 2 Sep , 2024

In the latest episode of Guppuccino, we sip on a healthy hot cuppa with holistic...

Ayurveda’s Approach to Menopause Mastery

By The Gup Cup / 19 Aug , 2024

In this episode of Guppuccino we explore the profound journey of menopause through the lens...

Glamour, Anxiety, & Resilience: A Journey

By The Gup Cup / 26 May , 2024

In today's episode of Guppuccino, we confront the silent epidemic gripping our world: rising anxiety,...

Mom Matter: Nurturing Mental Wellness

By The Gup Cup / 20 May , 2024

In my latest Guppuccino episode, we dive into the multifaceted journey of motherhood with esteemed...

Parenting is Hard, Being a Teen is Harder

By The Gup Cup / 15 Feb , 2024

Being a kid isn’t easy. It wasn’t easy when we were kids. It isn’t easy...

Embrace Essential Daily Habits

By The Gup Cup / 31 Jan , 2024

We are already a month into 2024 and for many, their ‘New Year’ goals, resolutions,...

Your Period SuperPower (Pt 2)

By The Gup Cup / 19 Jan , 2024

According to a traditional Native American saying, “At her first bleeding a woman meets her...

Science of Being A Girl – Your Period SuperPower

By The Gup Cup / 11 Jan , 2024

I've known Sahana for a while now and I can vouch for the fact that...

In Conversation with Dyutima Jha

By The Gup Cup / 1 Nov , 2023

Career changes aren’t that uncommon these days. The decision is usually rooted in an unhappy...

World Mental Health Day – The Parent-Child Power Struggle

By The Gup Cup / 10 Oct , 2023

While the health of the mind is as important as the health of the body,...

The Young Minds

He Called It 'Family Overdose'

Hi. How are y’all doing? How’s the lockdown life been so far? Staying home? Staying safe? Of course, you are!

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Brewing conversation is an art. Some prefer a light-hearted gup, while others prefer a chat that has a deep rich.

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