In this episode of Guppuccino, I sit down with my dear friend Swati to talk about intermittent fasting (IF) and how it works, especially for women in their 40s and beyond. Swati explains that IF is simply the time between your last meal of the day and your first meal the next day. “For women… Continue reading Feast or Fast? The Intermittent Dilemma
Tag: freshlybrewed
Cheat Sheet: Mindful Simple Living
In our latest episode of Guppuccino, we invite you to join a conversation that truly touches the heart. I had the pleasure of speaking with Aparna Chari Sundar, whose passion for mindful simple living is so inspiring. Aparna’s journey began with the KonMari method, but her story doesn’t end there. What started as a… Continue reading Cheat Sheet: Mindful Simple Living
What’s On Riyana’s Menopause Menu?
In the latest episode of Guppuccino, we sip on a healthy hot cuppa with holistic nutritionist Riyana Rupani. Riyana dives into debunking the myths about menopause and its nutritional needs. Many women are unaware that as they transition into this phase of life, their dietary needs change significantly. Riyana explains why sticking to old… Continue reading What’s On Riyana’s Menopause Menu?
Ayurveda’s Approach to Menopause Mastery
In this episode of Guppuccino we explore the profound journey of menopause through the lens of Ayurveda. Joining us for this episode is Bindiya Lachmandas, an Ayurvedic therapist, who delves into ancient wisdom and modern insights to navigate this transformative phase with grace, balance, and vitality. She also talks about the importance… Continue reading Ayurveda’s Approach to Menopause Mastery
Glamour, Anxiety, & Resilience: A Journey
In today’s episode of Guppuccino, we confront the silent epidemic gripping our world: rising anxiety, stress, and depression, through the lens of a personal narrative. In this episode, we have not one but two guests. The first needs no introduction – Bindiya Lachmandas, an Ayurvedic therapist based here in Singapore. Our second… Continue reading Glamour, Anxiety, & Resilience: A Journey
Parenting is Hard, Being a Teen is Harder
Being a kid isn’t easy. It wasn’t easy when we were kids. It isn’t easy when we are parents/guardians. Just when you start getting a hang of your toddler’s behavioral pattern, their needs and wants – Boom! Things change. Just when you thought, “they are big enough and they have become good… Continue reading Parenting is Hard, Being a Teen is Harder
Embrace Essential Daily Habits
We are already a month into 2024 and for many, their ‘New Year’ goals, resolutions, targets or whatever it is termed as, must be taking some early shape. However, it does not hold true for most and a recent survey states just that. “By the end of January, 43 percent of people either… Continue reading Embrace Essential Daily Habits
Your Period SuperPower (Pt 2)
According to a traditional Native American saying, “At her first bleeding a woman meets her power. During her bleeding years she practices it. At menopause she becomes it.” That is the power of a woman’s menstrual cycle and all she needs to do is tap into and understand her body clock, sync it with… Continue reading Your Period SuperPower (Pt 2)
Science of Being A Girl – Your Period SuperPower
I’ve known Sahana for a while now and I can vouch for the fact that apart from being a wonderful person, a fabulous yoga instructor, she is someone, who delves deep when it comes to holistic health. From every meeting we had, there has been so much to learn and take away. When she messaged… Continue reading Science of Being A Girl – Your Period SuperPower
In Conversation with Dyutima Jha
Career changes aren’t that uncommon these days. The decision is usually rooted in an unhappy work profile, incompetent pay-check, long working hours, a restrictive life, or maybe everything together. But what happens when it’s none of the above? What happens when you go from a profession, that you have been putting your soul… Continue reading In Conversation with Dyutima Jha