In this episode of Guppuccino, I sit down with my dear friend Swati to talk about intermittent fasting (IF) and how it works, especially for women in their 40s and beyond. Swati explains that IF is simply the time between your last meal of the day and your first meal the next day. “For women… Continue reading Feast or Fast? The Intermittent Dilemma
Tag: health
Ayurveda’s Approach to Menopause Mastery
In this episode of Guppuccino we explore the profound journey of menopause through the lens of Ayurveda. Joining us for this episode is Bindiya Lachmandas, an Ayurvedic therapist, who delves into ancient wisdom and modern insights to navigate this transformative phase with grace, balance, and vitality. She also talks about the importance… Continue reading Ayurveda’s Approach to Menopause Mastery
Glamour, Anxiety, & Resilience: A Journey
In today’s episode of Guppuccino, we confront the silent epidemic gripping our world: rising anxiety, stress, and depression, through the lens of a personal narrative. In this episode, we have not one but two guests. The first needs no introduction – Bindiya Lachmandas, an Ayurvedic therapist based here in Singapore. Our second… Continue reading Glamour, Anxiety, & Resilience: A Journey
Mom Matter: Nurturing Mental Wellness
In my latest Guppuccino episode, we dive into the multifaceted journey of motherhood with esteemed psychotherapist, Prionka Ray. We explore the different phases of motherhood, from the joyous and challenging early years to the evolving dynamics as children grow. Prionka sheds light on the critical role a mother’s mental well-being plays in the overall… Continue reading Mom Matter: Nurturing Mental Wellness
Your Period SuperPower (Pt 2)
According to a traditional Native American saying, “At her first bleeding a woman meets her power. During her bleeding years she practices it. At menopause she becomes it.” That is the power of a woman’s menstrual cycle and all she needs to do is tap into and understand her body clock, sync it with… Continue reading Your Period SuperPower (Pt 2)
Science of Being A Girl – Your Period SuperPower
I’ve known Sahana for a while now and I can vouch for the fact that apart from being a wonderful person, a fabulous yoga instructor, she is someone, who delves deep when it comes to holistic health. From every meeting we had, there has been so much to learn and take away. When she messaged… Continue reading Science of Being A Girl – Your Period SuperPower
World Mental Health Day – The Parent-Child Power Struggle
While the health of the mind is as important as the health of the body, how comfortable are parents in discussing the mental wellbeing of their children? A nationwide study of adolescents’ mental health and resilience conducted earlier this year reflected a gap in parents’ understanding of youth mental health. While only 10 parents… Continue reading World Mental Health Day – The Parent-Child Power Struggle
GupShup with Rabi Nawaz
“First time when the doctors put an expiration date on my life – perhaps another 10 months – I looked at my watch and thought to myself ‘will I make it in time for my next meeting’!” In this month’s GupShup, we shared our hot cuppa with Rabi Nawaz, who left her 17+ years… Continue reading GupShup with Rabi Nawaz
Part 2 | Energy Healing – Unprocessed Emotions Rule Your Life
In part 2 of our episode of Guppuccino, Ayshah Saleem Asghar, an Intuitive Energy Healer, Bindiya Lachmandas, an Ayurvedic Therapist and Rabi Nawaz, a Vedic Purpose Coach, give us deeper understanding of the science behind Energy Healing and how a negative thought can manifest into a physical ailment and also block our growth and expansion in life.… Continue reading Part 2 | Energy Healing – Unprocessed Emotions Rule Your Life
Part 1 | Energy Healing – You Cannot Ignore This Science
In our latest episode of Guppuccino, we speak to three amazing women, who come together to explain the science of energy healing and how processing pent up emotions can lead to cure of diseases and ailments. We got an opportunity to speak to Ayshah Saleem Asghar, an Intuitive Energy Healer, Bindiya Lachmandas, an Ayurvedic Therapist… Continue reading Part 1 | Energy Healing – You Cannot Ignore This Science