I’ve known Sahana for a while now and I can vouch for the fact that apart from being a wonderful person, a fabulous yoga instructor, she is someone, who delves deep when it comes to holistic health. From every meeting we had, there has been so much to learn and take away. When she messaged… Continue reading Science of Being A Girl – Your Period SuperPower
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In Conversation with Dyutima Jha
Career changes aren’t that uncommon these days. The decision is usually rooted in an unhappy work profile, incompetent pay-check, long working hours, a restrictive life, or maybe everything together. But what happens when it’s none of the above? What happens when you go from a profession, that you have been putting your soul… Continue reading In Conversation with Dyutima Jha
World Mental Health Day – The Parent-Child Power Struggle
While the health of the mind is as important as the health of the body, how comfortable are parents in discussing the mental wellbeing of their children? A nationwide study of adolescents’ mental health and resilience conducted earlier this year reflected a gap in parents’ understanding of youth mental health. While only 10 parents… Continue reading World Mental Health Day – The Parent-Child Power Struggle
GupShup with Rabi Nawaz
“First time when the doctors put an expiration date on my life – perhaps another 10 months – I looked at my watch and thought to myself ‘will I make it in time for my next meeting’!” In this month’s GupShup, we shared our hot cuppa with Rabi Nawaz, who left her 17+ years… Continue reading GupShup with Rabi Nawaz
Time Blocking: Things I Do to Stay Organized
I’m not sure about you, but when I have a little too much on my work plate, my brain gets fogged. I lose clarity and get overwhelmed. Either I feel I will not be able to cope or even worse, not capable enough to cope. I took a long summer break this time… Continue reading Time Blocking: Things I Do to Stay Organized
GupShup with Sapna Kewalramani Malhotra
I first met Sapna, face-to-face, on the day of the recording. Before that we had spoken over the phone many times and exchanged emails, of course. It was during a very busy work week and I was strongly weighed down by anxiety. There were edits to complete, shoots to do and ideas that were… Continue reading GupShup with Sapna Kewalramani Malhotra
Guppuccino Ep12: Travel Tips From An Expert
COVID undeniably changed our lives, work culture, communication skills and an overall approach to life in general. It was during the pandemic that Monika Guwalani decided to shift to the mountains to continue with her investment banking work life. However, it was not too long before she decided to quit and opted for something… Continue reading Guppuccino Ep12: Travel Tips From An Expert
Part 2 | Energy Healing – Unprocessed Emotions Rule Your Life
In part 2 of our episode of Guppuccino, Ayshah Saleem Asghar, an Intuitive Energy Healer, Bindiya Lachmandas, an Ayurvedic Therapist and Rabi Nawaz, a Vedic Purpose Coach, give us deeper understanding of the science behind Energy Healing and how a negative thought can manifest into a physical ailment and also block our growth and expansion in life.… Continue reading Part 2 | Energy Healing – Unprocessed Emotions Rule Your Life
Part 1 | Energy Healing – You Cannot Ignore This Science
In our latest episode of Guppuccino, we speak to three amazing women, who come together to explain the science of energy healing and how processing pent up emotions can lead to cure of diseases and ailments. We got an opportunity to speak to Ayshah Saleem Asghar, an Intuitive Energy Healer, Bindiya Lachmandas, an Ayurvedic Therapist… Continue reading Part 1 | Energy Healing – You Cannot Ignore This Science
MOM-ents Captured: Happy Mother’s Day
Motherhood is one journey, where you will never walk alone. TheGupCup spoke to some beautiful mothers and their kids to add some more flavour to the special day! Watch More GupShup Interviews Listen to Guppuccino, The Podcast