In the latest episode of Guppuccino, we sip on a healthy hot cuppa with holistic nutritionist Riyana Rupani. Riyana dives into debunking the myths about menopause and its nutritional needs. Many women are unaware that as they transition into this phase of life, their dietary needs change significantly. Riyana explains why sticking to old… Continue reading What’s On Riyana’s Menopause Menu?
Tag: nutrition
Science of Being A Girl – Your Period SuperPower
I’ve known Sahana for a while now and I can vouch for the fact that apart from being a wonderful person, a fabulous yoga instructor, she is someone, who delves deep when it comes to holistic health. From every meeting we had, there has been so much to learn and take away. When she messaged… Continue reading Science of Being A Girl – Your Period SuperPower
GupShup with Amrita Kaur (Part 2)
A student of medicine. A journalist. A radio jockey. A singer. A food stylist. An Ayurvedic Chef. Meet Amrita Kaur, co-founder of a Goa-based cafe, Ålter-Native Goa. Things did not happen overnight for this talented young entrepreneur. It was a journey that unfolded gradually but organically. Catch the 2nd part of the food… Continue reading GupShup with Amrita Kaur (Part 2)
GupShup with Bindiya
I have a lot of unread books screaming at me to be picked up. I get to them. Each one of them. When the time is right. During the peak moments of pandemic, one book that caught my fancy was on Ayurveda. I don’t quite remember when I had bought it and what had… Continue reading GupShup with Bindiya
GupShup with Swati Singh
Ever wondered what words like ‘discipline’ and ‘consistency’ would look like, if personified? You needn’t go hunting far for the answer. Take a glance at Swati Singh – a lifestyle and nutrition coach, a yoga teacher and an intermittent fasting advocate. One of the most frequent compliments that Swati receives is about being… Continue reading GupShup with Swati Singh
‘We demonize food’
When you think about someone who develops recipes, who plays around with mouth-watering flavors, makes everything on the plate look appetizing and of course is a foodie herself, what do you think the person must be passionate about? Cooking. I thought the same. When I finally met her and decided to have a… Continue reading ‘We demonize food’