While the health of the mind is as important as the health of the body, how comfortable are parents in discussing the mental wellbeing of their children? A nationwide study of adolescents’ mental health and resilience conducted earlier this year reflected a gap in parents’ understanding of youth mental health. While only 10 parents… Continue reading World Mental Health Day – The Parent-Child Power Struggle
Tag: freshlybrewed
Guppuccino Ep12: Travel Tips From An Expert
COVID undeniably changed our lives, work culture, communication skills and an overall approach to life in general. It was during the pandemic that Monika Guwalani decided to shift to the mountains to continue with her investment banking work life. However, it was not too long before she decided to quit and opted for something… Continue reading Guppuccino Ep12: Travel Tips From An Expert
Part 2 | Energy Healing – Unprocessed Emotions Rule Your Life
In part 2 of our episode of Guppuccino, Ayshah Saleem Asghar, an Intuitive Energy Healer, Bindiya Lachmandas, an Ayurvedic Therapist and Rabi Nawaz, a Vedic Purpose Coach, give us deeper understanding of the science behind Energy Healing and how a negative thought can manifest into a physical ailment and also block our growth and expansion in life.… Continue reading Part 2 | Energy Healing – Unprocessed Emotions Rule Your Life
Part 1 | Energy Healing – You Cannot Ignore This Science
In our latest episode of Guppuccino, we speak to three amazing women, who come together to explain the science of energy healing and how processing pent up emotions can lead to cure of diseases and ailments. We got an opportunity to speak to Ayshah Saleem Asghar, an Intuitive Energy Healer, Bindiya Lachmandas, an Ayurvedic Therapist… Continue reading Part 1 | Energy Healing – You Cannot Ignore This Science
Part 1 | Parenting: A Teen’s Perspective (Ep7)
There is so much conversation around parenting. ‘Dos and Don’ts of parenting.’ ‘One mistake every parent should avoid.’ ‘Are you talking to your child?’ ‘How to be your kid’s best friend?’ ‘Why isn’t my child sharing?’ …the topics are endless and so is the chat around it. But have… Continue reading Part 1 | Parenting: A Teen’s Perspective (Ep7)
Guppuccino Ep6: Improve Your CyberHygiene
Give a thought to all your online presence – from emails to online banking profile to social media to storing official documents and personal photographs and much more. All these involve extremely sensitive personal data, shielded by password protection. Which means that it is extremely vital for each one of us to stay up-to-date… Continue reading Guppuccino Ep6: Improve Your CyberHygiene
Guppuccino Ep 5: Are You Cyber Sure?
Today everyone has access to the network and the dependency on online media and computer systems is now more than ever. However, this comprehensive network system comes with higher risks and chances of cybercrime. Have you ever thought about what digital footprints you are leaving online? You may be cyber savvy but how do… Continue reading Guppuccino Ep 5: Are You Cyber Sure?
Guppuccino Ep 1: Neti, A Must-Do Morning Routine
One thing is for sure, each one of us has a morning routine. Some wake up, put on their exercise clothes and step out for a dose of exercise. Others drag themselves to the couch and sip on caffeine, in order to get functional. By practicing these basic tasks in the same order over… Continue reading Guppuccino Ep 1: Neti, A Must-Do Morning Routine
Vietnam Day 1 – Mai Chau: Spend Time With Yourself
Just 140 Kms from Hanoi, lies the quaint little town of Mai Chau. Nestled deep in the limestone valley, it is a place for anyone and everyone looking to go back in time. Lush paddy fields, clear blue sky, fresh air, farm animals, fabulous food and almost no mosquitoes! Exhausted as we all… Continue reading Vietnam Day 1 – Mai Chau: Spend Time With Yourself
“The Brutality Really Infuriated Me”
He is an animal lover. He is also an artist. And he has beautifully blended together his passion for art and love for animals in order to raise funds for animal conservation. What started with just a few of his sketches, has now become a movement for conservation through art. Recently, one of his… Continue reading “The Brutality Really Infuriated Me”