GupShup with Sapna Kewalramani Malhotra

I first met Sapna, face-to-face, on the day of the recording. Before that we had spoken over the phone many times and exchanged emails, of course.   It was during a very busy work week and I was strongly weighed down by anxiety. There were edits to complete, shoots to do and ideas that were… Continue reading GupShup with Sapna Kewalramani Malhotra

Guppuccino Ep12: Travel Tips From An Expert

COVID undeniably changed our lives, work culture, communication skills and an overall approach to life in general.   It was during the pandemic that Monika Guwalani decided to shift to the mountains to continue with her investment banking work life. However, it was not too long before she decided to quit and opted for something… Continue reading Guppuccino Ep12: Travel Tips From An Expert

MOM-ents Captured: Happy Mother’s Day

Motherhood is one journey, where you will never walk alone.     TheGupCup spoke to some beautiful mothers and their kids to add some more flavour to the special day!   Watch More GupShup Interviews Listen to Guppuccino, The Podcast

Part 3 | Parenting: A Teen’s Perspective (Ep9)

“I have Instagram but I don’t use it. I have been trolled for it. But I don’t care.”   “I use to repost reels and a lot of people use to question it. I kept doing that, kept repeating. And they got comfortable with it. So I didn’t limit myself. I just let people know… Continue reading Part 3 | Parenting: A Teen’s Perspective (Ep9)

Part 2 | Parenting: A Teen’s Perspective (Ep8)

“When children end up comparing themselves to other kids, they can be hurt mentally.”   “…and it ends up creating a toxic mindset which we need to then learn to overcome.”   These were some of the thoughts that were expressed by our teenaged guests, as we continued our conversation over ‘Parenting, A Teenager’s Perspective‘.… Continue reading Part 2 | Parenting: A Teen’s Perspective (Ep8)

Part 1 | Parenting: A Teen’s Perspective (Ep7)

There is so much conversation around parenting.    ‘Dos and Don’ts of parenting.’   ‘One mistake every parent should avoid.’   ‘Are you talking to your child?’   ‘How to be your kid’s best friend?’   ‘Why isn’t my child sharing?’   …the topics are endless and so is the chat around it. But have… Continue reading Part 1 | Parenting: A Teen’s Perspective (Ep7)

Guppuccino Ep6: Improve Your CyberHygiene

Give a thought to all your online presence – from emails to online banking profile to social media to storing official documents and personal photographs and much more. All these involve extremely sensitive personal data, shielded by password protection.    Which means that it is extremely vital for each one of us to stay up-to-date… Continue reading Guppuccino Ep6: Improve Your CyberHygiene

GupShup with Namita Moolani Mehra

Motherhood changes you. It lands you on a slippery surface, where you struggle to hold onto the life you lived before the baby’s arrival. Reorganizing lifestyle is essential.    For some this rearrangement of priorities can lead to a crisis of identity. While others, add in modifiers and embrace their new identity.    Namita Moolani… Continue reading GupShup with Namita Moolani Mehra

Guppuccino Ep 2: Oil Pulling, A Non-Negotiable Routine

In the second episode of Guppuccino, we speak to Bindiya Lachmandas, an ayurvedic therapist practitioner. She tells us about the incomparable benefits of an extremely important Ayurvedic dinacharya – Oil Pulling. You wouldn’t want to miss this one.     Ayurvedic dinacharya has been practiced for over thousands of years and it is a complete… Continue reading Guppuccino Ep 2: Oil Pulling, A Non-Negotiable Routine

Guppuccino Ep 1: Neti, A Must-Do Morning Routine

One thing is for sure, each one of us has a morning routine. Some wake up, put on their exercise clothes and step out for a dose of exercise. Others drag themselves to the couch and sip on caffeine, in order to get functional.   By practicing these basic tasks in the same order over… Continue reading Guppuccino Ep 1: Neti, A Must-Do Morning Routine