Tag: sheisallme

Cheat Sheet: Mindful Simple Living

In our latest episode of Guppuccino, we invite you to join a conversation that truly touches the heart. I had the pleasure of speaking with Aparna Chari Sundar, whose passion for mindful simple living is so inspiring.   Aparna’s journey began with the KonMari method, but her story doesn’t end there. What started as a… Continue reading Cheat Sheet: Mindful Simple Living

What’s On Riyana’s Menopause Menu?

In the latest episode of Guppuccino, we sip on a healthy hot cuppa with holistic nutritionist Riyana Rupani.   Riyana dives into debunking the myths about menopause and its nutritional needs. Many women are unaware that as they transition into this phase of life, their dietary needs change significantly. Riyana explains why sticking to old… Continue reading What’s On Riyana’s Menopause Menu?

Parenting is Hard, Being a Teen is Harder

Being a kid isn’t easy. It wasn’t easy when we were kids. It isn’t easy when we are parents/guardians.    Just when you start getting a hang of your toddler’s behavioral pattern, their needs and wants – Boom!    Things change.   Just when you thought, “they are big enough and they have become good… Continue reading Parenting is Hard, Being a Teen is Harder

Embrace Essential Daily Habits

We are already a month into 2024 and for many, their ‘New Year’ goals, resolutions, targets or whatever it is termed as, must be taking some early shape.   However, it does not hold true for most and a recent survey states just that.    “By the end of January, 43 percent of people either… Continue reading Embrace Essential Daily Habits

Your Period SuperPower (Pt 2)

According to a traditional Native American saying, “At her first bleeding a woman meets her power. During her bleeding years she practices it. At menopause she becomes it.”   That is the power of a woman’s menstrual cycle and all she needs to do is tap into and understand her body clock, sync it with… Continue reading Your Period SuperPower (Pt 2)