Tag: Bindiya

Ayurveda’s Approach to Menopause Mastery

In this episode of Guppuccino we explore the profound journey of menopause through the lens of Ayurveda.   Joining us for this episode is Bindiya Lachmandas, an Ayurvedic therapist, who delves into ancient wisdom and modern insights to navigate this transformative phase with grace, balance, and vitality.     She also talks about the importance… Continue reading Ayurveda’s Approach to Menopause Mastery

Glamour, Anxiety, & Resilience: A Journey

In today’s episode of Guppuccino, we confront the silent epidemic gripping our world: rising anxiety, stress, and depression, through the lens of a personal narrative.     In this episode, we have not one but two guests. The first needs no introduction – Bindiya Lachmandas, an Ayurvedic therapist based here in Singapore.   Our second… Continue reading Glamour, Anxiety, & Resilience: A Journey

Part 2 | Energy Healing – Unprocessed Emotions Rule Your Life

In part 2 of our episode of Guppuccino, Ayshah Saleem Asghar, an Intuitive Energy Healer, Bindiya Lachmandas, an Ayurvedic Therapist and Rabi Nawaz, a Vedic Purpose Coach, give us deeper understanding of the science behind Energy Healing and how a negative thought can manifest into a physical ailment and also block our growth and expansion in life.… Continue reading Part 2 | Energy Healing – Unprocessed Emotions Rule Your Life

Part 1 | Energy Healing – You Cannot Ignore This Science

In our latest episode of Guppuccino, we speak to three amazing women, who come together to explain the science of energy healing and how processing pent up emotions can lead to cure of diseases and ailments.   We got an opportunity to speak to Ayshah Saleem Asghar, an Intuitive Energy Healer, Bindiya Lachmandas, an Ayurvedic Therapist… Continue reading Part 1 | Energy Healing – You Cannot Ignore This Science

Guppuccino Ep 2: Oil Pulling, A Non-Negotiable Routine

In the second episode of Guppuccino, we speak to Bindiya Lachmandas, an ayurvedic therapist practitioner. She tells us about the incomparable benefits of an extremely important Ayurvedic dinacharya – Oil Pulling. You wouldn’t want to miss this one.     Ayurvedic dinacharya has been practiced for over thousands of years and it is a complete… Continue reading Guppuccino Ep 2: Oil Pulling, A Non-Negotiable Routine

Guppuccino Ep 1: Neti, A Must-Do Morning Routine

One thing is for sure, each one of us has a morning routine. Some wake up, put on their exercise clothes and step out for a dose of exercise. Others drag themselves to the couch and sip on caffeine, in order to get functional.   By practicing these basic tasks in the same order over… Continue reading Guppuccino Ep 1: Neti, A Must-Do Morning Routine