Name: Feast or Fast? The Intermittent Dilemma
Uploaded: 2024-11-04T08:15:38+08:00
Channel: The Gup Cup
Description: In this episode of Guppuccino, I sit down with my dear friend Swati to talk about intermittent fasting (IF) and how it works, especially for women in their 40s and beyond. Swati explains that IF is simply the time between your last meal of the day and your first meal the next day. “For women

Feast or Fast? The Intermittent Dilemma

In this episode of Guppuccino, I sit down with my dear friend Swati to talk about intermittent fasting (IF) and how it works, especially for women in their 40s and beyond. Swati explains that IF is simply the time between your last meal of the day and your first meal the next day. “For women… Continue reading Feast or Fast? The Intermittent Dilemma

What’s On Riyana’s Menopause Menu?

In the latest episode of Guppuccino, we sip on a healthy hot cuppa with holistic nutritionist Riyana Rupani. Riyana dives into debunking the myths about menopause and its nutritional needs. Many women are unaware that as they transition into this phase of life, their dietary needs change significantly. Riyana explains why sticking to old… Continue reading What’s On Riyana’s Menopause Menu?