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Brewing conversation is an art. Some prefer a light-hearted gup, while others prefer a chat that has a deep rich …

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Feast or Fast? The Intermittent Dilemma

Feast or Fast? The Intermittent Dilemma

By The Gup Cup / 4 Nov , 2024
In this episode of Guppuccino, I sit down with my dear friend Swati to talk about intermittent fasting (IF) and...
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Cheat Sheet: Mindful Simple Living

Cheat Sheet: Mindful Simple Living

By The Gup Cup / 30 Sep , 2024
In our latest episode of Guppuccino, we invite you to join a conversation that truly touches the heart. I had...
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What’s On Riyana’s Menopause Menu?

What’s On Riyana’s Menopause Menu?

By The Gup Cup / 2 Sep , 2024
In the latest episode of Guppuccino, we sip on a healthy hot cuppa with holistic nutritionist Riyana Rupani.   Riyana...
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Ayurveda’s Approach to Menopause Mastery

Ayurveda’s Approach to Menopause Mastery

By The Gup Cup / 19 Aug , 2024
In this episode of Guppuccino we explore the profound journey of menopause through the lens of Ayurveda.   Joining us...
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Glamour, Anxiety, & Resilience: A Journey

Glamour, Anxiety, & Resilience: A Journey

By The Gup Cup / 26 May , 2024
In today's episode of Guppuccino, we confront the silent epidemic gripping our world: rising anxiety, stress, and depression, through the...
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Mom Matter: Nurturing Mental Wellness

Mom Matter: Nurturing Mental Wellness

By The Gup Cup / 20 May , 2024
In my latest Guppuccino episode, we dive into the multifaceted journey of motherhood with esteemed psychotherapist, Prionka Ray.   We...
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Let’s Gup: A Women’s Day Special (Live Event)

By The Gup Cup / 1 Mar , 2024
        Join TheGupCup on March 08, 2024 for a women's day special, our very first live storytelling...
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Parenting is Hard, Being a Teen is Harder

Parenting is Hard, Being a Teen is Harder

By The Gup Cup / 15 Feb , 2024
Being a kid isn’t easy. It wasn’t easy when we were kids. It isn’t easy when we are parents/guardians.   ...
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Embrace Essential Daily Habits

Embrace Essential Daily Habits

By The Gup Cup / 31 Jan , 2024
We are already a month into 2024 and for many, their ‘New Year’ goals, resolutions, targets or whatever it is...
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Your Period SuperPower (Pt 2)

Your Period SuperPower (Pt 2)

By The Gup Cup / 19 Jan , 2024
According to a traditional Native American saying, “At her first bleeding a woman meets her power. During her bleeding years...
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