fresh-brew

Soon you will know there are no answers… only stories.

By : The Gup Cup Nov 4, 2024

Feast or Fast? The Intermittent Dilemma

In this episode of Guppuccino, I sit down with my dear friend Swati to talk about intermittent fasting (IF) and how it works, especially for women in their 40s and beyond. Swati explains that IF is simply the time between

By : The Gup Cup Jan 5, 2022

Coffee & Me

TESTING And then I grew up. However, there was a climax. My family satisfied their early morning caffeine urge from tea. Those long-brewed black tea which had sugar, so little that the producers would want to call it a day, and

Latest Articles

…their zeal, opinion and power keeps moving the world forward.

Feast or Fast? The Intermittent Dilemma

By The Gup Cup / 4 Nov , 2024

In this episode of Guppuccino, I sit down with my dear friend Swati to talk...

Cheat Sheet: Mindful Simple Living

By The Gup Cup / 30 Sep , 2024

In our latest episode of Guppuccino, we invite you to join a conversation that truly...

What’s On Riyana’s Menopause Menu?

By The Gup Cup / 2 Sep , 2024

In the latest episode of Guppuccino, we sip on a healthy hot cuppa with holistic...

Ayurveda’s Approach to Menopause Mastery

By The Gup Cup / 19 Aug , 2024

In this episode of Guppuccino we explore the profound journey of menopause through the lens...

Glamour, Anxiety, & Resilience: A Journey

By The Gup Cup / 26 May , 2024

In today's episode of Guppuccino, we confront the silent epidemic gripping our world: rising anxiety,...

Mom Matter: Nurturing Mental Wellness

By The Gup Cup / 20 May , 2024

In my latest Guppuccino episode, we dive into the multifaceted journey of motherhood with esteemed...

Parenting is Hard, Being a Teen is Harder

By The Gup Cup / 15 Feb , 2024

Being a kid isn’t easy. It wasn’t easy when we were kids. It isn’t easy...

Embrace Essential Daily Habits

By The Gup Cup / 31 Jan , 2024

We are already a month into 2024 and for many, their ‘New Year’ goals, resolutions,...

Your Period SuperPower (Pt 2)

By The Gup Cup / 19 Jan , 2024

According to a traditional Native American saying, “At her first bleeding a woman meets her...

Science of Being A Girl – Your Period SuperPower

By The Gup Cup / 11 Jan , 2024

I've known Sahana for a while now and I can vouch for the fact that...

The Young Minds

He Called It 'Family Overdose'

Hi. How are y’all doing? How’s the lockdown life been so far? Staying home? Staying safe? Of course, you are!

Stay Tuned

Brewing conversation is an art. Some prefer a light-hearted gup, while others prefer a chat that has a deep rich.

latest updates

Lorem ipsum dolor sit amet, consectetur adipiscing elit

Get The Latest 'Gup'

Connections. Conversations. Cuppa.