What’s On Riyana’s Menopause Menu?
In the latest episode of Guppuccino, we sip on a healthy hot cuppa with holistic nutritionist Riyana Rupani.
Riyana dives into debunking the myths about menopause and its nutritional needs. Many women are unaware that as they transition into this phase of life, their dietary needs change significantly. Riyana explains why sticking to old eating habits may not always be effective and offers clarity on how and why these changes occur. “You need to adjust things in your diet – the way you eat, what you eat, the way you build your meals – for these hormonal changes that are occurring.”
Holistic Nutritionist Riyana Rupani
Talking about the evolution of a woman’s body through its key transitional phases: puberty, pregnancy, and menopause, she highlights that while puberty and pregnancy are often celebrated milestones, menopause is shrouded in negativity and secrecy. Riyana aims to shift this narrative, highlighting how menopause can be a powerful and empowering time, rather than something to dread.
“Things are evolving. We’re having these conversations, and it’s wonderful to see and hear so much more about it,” says Riyana, expressing her enthusiasm for the increased awareness and dialogue surrounding menopause and nutrition.
With a focus on essential nutritional strategies, Riyana offers practical tips to help navigate this new chapter. “Every woman experiences this stage of life differently, so it’s crucial to listen to your body and make dietary adjustments accordingly,” she adds.
READ MORE: Ayurveda’s Approach to Menopause
LISTEN TO: More Episodes
She emphasizes that life begins at 40 and beyond, encouraging women to embrace this phase with confidence and vitality. “For most of their youth, women are people-pleasers, with a few exceptions. But as they enter this stage, it’s so gratifying to see these same women just living life and being true to themselves,” she says.
Tune in to discover how to make the most of your menopause menu and turn this transition into a positive and empowering experience. The podcast is also available on Spotify and Apple Podcast.
