Glamour, Anxiety, & Resilience: A Journey

In today’s episode of Guppuccino, we confront the silent epidemic gripping our world: rising anxiety, stress, and depression, through the lens of a personal narrative.

In this episode, we have not one but two guests. The first needs no introduction – Bindiya Lachmandas, an Ayurvedic therapist based here in Singapore.

Our second guest is a pilate instructor, Sim.

We are honoured to have Sim share her courageous journey—a journey marred by the relentless pressures of the glamour industry and the unexpected turmoil of postpartum struggles.

In the fast-paced world of glitz and glamour she found herself navigating a high-pressure career that demanded perfection at every turn. The constant scrutiny, the unattainable standards, they all took their toll, chiseling away at her inner peace until anxiety became her unwelcome companion.

Then postpartum hit hard, knocking her off balance and leaving her feeling adrift in a sea of uncertainty.

Through tears and triumphs, Sim found the strength to confront her demons, to unravel the tangled web of anxiety and depression that threatened to consume her. And in her darkest moments, she discovered a pathway that led her to natural healing!

Tune in hear Sim’s journey where she shares her harrowing yet ultimately hopeful journey, reminding us all that even in our darkest hours, there is light to be found. So, grab a cup of tea, settle in, and let’s embark on this poignant exploration of the human spirit.