Ayurveda’s Approach to Menopause Mastery

In this episode of Guppuccino we explore the profound journey of menopause through the lens of Ayurveda.

Joining us for this episode is Bindiya Lachmandas, an Ayurvedic therapist, who delves into ancient wisdom and modern insights to navigate this transformative phase with grace, balance, and vitality.

She also talks about the importance of “communication” and its impact on spouse relationships and the crucial dialogue surrounding changing physiological aspects.

Through the lens of Ayurveda, we explore holistic lifestyle practices that nurture well-being during this significant transition.

Tune in for an insightful conversation, as we discuss the importance of open communication, mutual support, and understanding between partners, while embracing Ayurvedic wisdom to harmonize mind, body, and spirit.

The podcast is also available on Spotify and Apple Podcast. Click below to hear it on your favourite platform.