Feast or Fast? The Intermittent Dilemma
In this episode of Guppuccino, I sit down with my dear friend Swati to talk about intermittent fasting (IF) and how it works, especially for women in their 40s and beyond. Swati explains that IF is simply the time between your last meal of the day and your first meal the next day. “For women in their 40s, it can be a helpful lifestyle change,” she says, but it’s important to adapt fasting to our body’s needs, especially with hormonal changes like perimenopause and menopause.
As we age, hormones like estrogen and progesterone go on a roller-coaster ride, making it crucial to be in tune with our bodies. “Women can’t fast like men,” Swati points out. “Our bodies are already handling enough stress, so extending fasts or skipping meals can make things worse.” She suggests paying attention to what you eat during the eating window and loading up on protein, fiber, and healthy fats to stabilize energy and hormones.
(Guppuccino with Swati Singh)
Swati also highlights the importance of bone and muscle health during menopause. She recommends shorter, balanced fasts, and focusing on strength training. “A 12-hour fast with a good meal is better than longer fasts that leave you drained,” she shares.
If you’re new to intermittent fasting, Swati suggests starting with a simple 12-hour fast and adjusting it based on how you feel. “It’s all about listening to your body and finding what works for you.”
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To learn more from Swati and dive deeper into intermittent fasting, tune in to this episode of Guppuccino. You can catch it on our website, YouTube, Spotify, and Apple Podcast!
